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| This post is in support of everyone running the Boston marathon today...My brother in law is going to be running so we are heading into Boston to cheer him on in a few minutes!! I do a little running myself, nothing crazy, but I do enjoy an occasional 5K and run about four days a week! Running keeps me sane and in pretty good shape. It's also efficient when you are tight on time. Here is a peek at my typical gear for a race. Good Luck to all the runners!! Go Jonnie go!! 1. I start with a warm layering piece before I start a run. 2. Wireless headphones. I am investing in these!! The less cords the better! 3. A tank 4. Sports watch. I love to keep track of my mileage and pace. 5. Water bottle. It's tough to run with water but I once got heat exhaustion and dehyration. I feel panicky if I don't have at least a little water with me. This bottle should clip to a running belt. I may have to try it! I ran a 5K last week with a bottle in hand. It's a pain! 6. A colorful sports bra for extra support! 7. Fitted lulu lemon running tights. 8. An armband and a great music play list for my phone! 9. I have had good luck with Adidas running sneakers. They seem to be a little wider. I try to replace them every eight months or so! I'm in need of a pair now. I've also recently downloaded this running app.by Nike. I love the larger font! |
Bermain War And Order (WAO) , War and Order atau WAO adalah game strategi dimana anda mengelola sebuah kota, meningkatkan level bangunan di dalam kota anda, meningkatkan prajurit terkuat untuk menyerang kota lain, menghancurkan atau menjarah sumber daya yang di milik kota lain dan bertahan dari serangan kota lain. Sebelum membahas cara cepat bermain war and order dan cara cepat menaikan lever war and order. Sedikit curhat dari saya perkenalan pertama dengan War And Order, berawal dari rasa sedih saya yang bercampur marah, kecewa, kzl kalo kata kids jaman now, dan apalah itu yang bercampur aduk dikarenakan game kesayangan saya yaitu Clash Of Clans (COC) tidak bisa dimainkan karena di banned secara sepihak oleh Supercell tanpa ada peringatan sebelumnya. Sudah level tinggi dan ada tiga akun pula yang harus di relakan. Apalah daya saya hanya bisa pasrah dengan hati menggondok :-D, Tanpa banyak cangcingcong saya banned juga itu COC dari hp yang cuman satu-satunya yang ...
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